Soal Selidik PSS

1. Pada bulan lepas, berapa kerap anda berasa kecewa kerana sesuatu terjadi di luar jangkaan anda?
In the last month, how often have you been upset because of something that happened unexpectedly?

Tidak Pernah / Never

Hampir Tidak Pernah / Almost Never

Kadang-kadang / Sometimes

Hampir Kerap Kali / Fairly Often

Sangat Kerap / Very Often

2. Pada bulan lepas, berapa kerap anda berasa bahawa anda tidak mampu mengawal isu-isu penting dalam hidup anda?
In the last month, how often have you felt that you were unable to control important things in your life?

Tidak Pernah / Never

Hampir Tidak Pernah / Almost Never

Kadang-kadang / Sometimes

Hampir Kerap Kali / Fairly Often

Sangat Kerap / Very Often

3. Pada bulan lepas, berapa kerap anda berasa gugup dan tertekan?
In the last momth, how often have you felt nervous and stressed?

Tidak Pernah / Never

Hampir Tidak Pernah / Almost Never

Kadang-kadang / Sometimes

Hampir Kerap Kali / i>Fairly Often

Sangat Kerap / Very Often

4. Pada bulan lepas, sejauh mana anda yakin tentang kemampuan anda untuk menangani masalah peribadi anda?
In the last month, how often have you felt confident about your ability to handle your personal problem?

Tidak Pernah / Never

Hampir Tidak Pernah / Almost Never

Kadang-kadang / Sometimes

Hampir Kerap Kali / Fairly Often

Sangat Kerap / Very Often

5. Pada bulan lepas, sejauh mana anda rasa semua perkara berjalan mengikut rancangan anda?
In the last month, how often have you felt that things were going your way?

Tidak Pernah / Never

Hampir Tidak Pernah / Almost Never

Kadang-kadang / Sometimes

Hampir Kerap Kali / Fairly Often

Sangat Kerap / Very Often

6. Pada bulan lepas, berapa kerap anda mendapati bahawa anda tidak mampu mengatasi semua perkara yagn anda perlu lakukan?
In the lat month, how often you found that you could not cope with all the things that you had to do?

Tidak Pernah / Never

Hampir Tidak Pernah / Almost Never

Kadang-kadang / Sometimes

Hampir Kerap Kali / Fairly Often

Sangat Kerap / Very Often

7. Pada bulan lepas, berapa kerap anda mampu mengawal perasaan marah dalam hidup anda?
In the last month, how often have you been able to control irritation in your life?

Tidak Pernah / Never

Hampir Tidak Pernah / Almost Never

Kadang-kadang / Sometimes

Hampir Kerap Kali / Fairly Often

Sangat Kerap / Very Often

8. Pada bulan lepas, berapa kerap anda rasa bahawa anda berjaya di atas segala sesuatu?
In the last month, how often have you felt that you were on tops of the things?

Tidak Pernah / Never

Hampir Tidak Pernah / Almost Never

Kadang-kadang / Sometimes

Hampir Kerap Kali / Fairly Often

Sangat Kerap / Very Often

9. Pada bulan lepas, berapa kerap anda marah disebabkan hal-hal yang berlaku berada di luar kawalan anda?
In the last month, how often have you been angered because of things that happened that were outside of your control?

Tidak Pernah / Never

Hampir Tidak Pernah / Almost Never

Kadang-kadang / Sometimes

Hampir Kerap Kali / Fairly Often

Sangat Kerap / Very Often

10. Pada bulan lepas, berapa kerap anda mengalami kesulitan yang tinggi menimbun sehingga anda tidak mampu menanganinya?
In the last month, how often have you felt difficulties were piling up so high that yu could not overcome them?

Tidak Pernah / Never

Hampir Tidak Pernah / Almost Never

Kadang-kadang / Sometimes

Hampir Kerap Kali / Fairly Often

Sangat Kerap / Very Often

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